Stress can fuck up your entire life. Did you know that it can increase cholesterol, cause migraines, tighten up all your muscles, affect your mood, lead to cancer, breathing problems, skin problems, hair loss, heart disease, nutritional imbalances, digestive problems, insomnia, gain weight, loss of weight and so much more? Not worth the hustle… Let go.
Just another human being sharing land with you all, being myself and embracing all that I am. I strive to help people become the better version of themselves PHYSICALLY and MENTALLY through yoga practise and in general! Embrace who you are, challenge your limits, create a life of abundance, uplift your confidence, connect, release, rebuilt, be more!