Breathe it all in. Love it all out.
Start your journey
Breathe it all in. Love it all out.
Start your journey
Our ambition

Simply pomalo!

You matter. It is all about enhancing your mental, physical and spiritual pathway. We are passionated about the unique way each body works and how much, we, humans can achieve. We inspire people to  move more, be more, do more. We’d love to see you grow. Enjoy your stress-free, pain-free, happy life once you join us. Your journey starts in the here and now.

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Whatever you do in life, do it from the heart or don't do it at all ~Maria Hadj

Maria Hadjiantoniou was born and raised in Nicosia, Cyprus. Her enthusiasm to help people achieving their best version of themselves physically, but also mentally, is one of her passions. She teaches Hatha, Aerial, Yin, Hot Yoga, Pranayamas, Prenatal and Postnatal Yoga. Maria, as a certified/registered Yoga Teacher, is eager to help you reach your full potential.

The benefits are endless

Reduce stress

Stress can fuck up your entire life. Did you know that it can increase cholesterol, cause migraines, tighten up all your muscles, affect your mood, lead to cancer, breathing problems, skin problems, hair loss, heart disease, nutritional imbalances, digestive problems, insomnia, gain weight, loss of weight and so much more? Not worth the hustle... Let go.

Improve physical health & quality of life

Exercise does not only change your body, but also your mindset, your attitude, your mood. It changes your perspective in life, offering you a better and healthier life inside and out. Sometimes a stretch, a workout, a movement is all the therapy you need. It helps you make better, conscious decisions for your body and soul, such as eating nourishing food.

Strive for a pain-free life

Being consistent in your practise is the key. Refuse to ignore what your body tells you and start listening to your knots, tightness and pain you might suffer from. In this way, your back-pains, long-term shoulder pains, neck pains, knee problems, any issues you might face, physically or mentally, will soon be in the past. Imagine living a pain-free life... Now you can make it a reality !

Enhance your confidence & self-acceptance

Your mindset is everything. You are awesome, unique and beautiful. By working on yourself, you identify your strengths, you embrace who you are and you are motivated to set goals and achieve more. You know that you have unconditional love for yourself, when you truly accept your flaws and imperfections. You are kind to yourself, trusting the process blindly, and thinking in a positive way.. Let's celebrate your accomplishments and uniqueness together!

Increase endurance, strength & energy

The greatest strength is the spirit of endurance. Strength does not come from physical ability but from your heart and willingness to succeed. Endurance is the most difficult discipline to achieve. Through regular practise, your energy level increase and you subconsciously connect with your higher-self, while exchanging this wonderful energy with others around you. Eventually, your endurance, strength and energy become your biggest assets.

Sleep like a baby

By practising different postures, breathing techniques, moving more or pushing yourself to your limits, you improve your blood circulation, you extend your breath. Also, you build a strong nervous system and clear your mind. Thus, you reduce sleep disturbance while improving your sleep quality.

Offerings

Yoga for Beginners

Yoga for Beginners

The beauty of yoga is found in the learning of the basics. It is all about trying something new, learning basic postures, breathing techniques and movements that will fascinate your body and mind even if you are in a state of discomfort
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Hatha Yoga

Hatha Yoga

A combination of breathing, mobility, balancing and strengthening exercises which allow you to flow, let go, and enhance your wellbeing. It increases happy hormones and release any toxins from your body
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Yin Yoga

Yin Yoga

It is all about opening-up your body, resonating with your chakras, expanding the space between your emotions and thoughts. It is a very good stress-relief, relaxing, and restorative. It also helps you find peace and sleep better
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Aerial Yoga

Aerial yoga

What a fun way to move! If you want an alternative for exercising your whole body, improving flexibility, stability and balance, try Aerial Yoga. Join the fun and experience Yoga by hanging from the ceiling
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Pregnancy Yoga

Pregnancy Yoga

Prenatal Yoga is all about the pregnant women and the new life they carry within themselves for 9 months. A very useful and essential exercises and poses to help you surrender, and welcome your baby. Postnatal Yoga is all about the mother after giving birth, to help her come back to her life rhythms in the physical, mental and emotional world.
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Private yoga

Private yoga

There is another level of connection, dedication and motivation when it comes to 1:1 yoga session. You have all the attention, concentration, even a yoga sequence flow of postures to your needs!
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Timetable

Tuesday

Yoga

00:00 - 00:00 pm​

MON
PRENATAL

TUES
PRIVATE /
POSTNATAL

WED
HATHA
YIN 

THURS
PRENATAL

FRID
PRIVATE /
POSTNATAL

Reviews/Feedback

The more love we give, the more love we receive

Your success is ours

We will help you
every step of the way

Dreams – Vision – Goals – Actions – Success

Choose your plan:

Money spent on yourself, it's never money wasted

STANDARD

€15 per group session
  • Complete guidance
  • Total support
  • No cancellation / refund

monthly

€50 1 per week session
  • Complete guidance
  • Total support
  • No cancellation / refund

monthly

70 2 per week session
  • Complete guidance
  • Total support
  • No cancellation / refund
Popular

private yoga

30
  • The least you can do is at least try!

semi-private yoga

40 2 people per session
  • Treat yourself!

pregnancy yoga

30
  • Welcome the life that you are creating within!
We answer quickly!

Get in touch with us

Email address
Phone
Address

Nicosia

Connect with us:

FAQ

Ask us anything! The stupid questions are our favourites 🙂 

“Pomalo” is a word used daily in dalmatian dialect in Croatia. It literally means to relax, take it easy, to slow down and be worry-free.
Also, Pomalo in serbian language means “little by little”. It  represents the coastal and island lifestyle, which is a mindset that only islanders can totally relate to !

Each class is a different experience! The classes are a combination of mobility, flexibility, recovery, strength, balance, calisthenics, advanced yoga poses, breathing techniques

Your smile, your good vibes, yourself! 

If you have a towel, a bottle of water and a yoga mat, that will be good to bring too, for hydration and hygiene reasons

This depends if the class takes place in an open air(beach, park, roof) or indoors. Also, it varies, depending on the type of class: hatha, yin, pregnancy, aerial, etc

Absolutely not! Remember, we all started from somewhere. Please contact us for any questions/concerns you may have

It’s best to contact us to see what’s best for you! We are one call/message/email away. Always at your disposal, happy to help you heal  🙂 

Come and join us to answer this question yourself! 

1 TICKET

25 PER PRIVATE SESSION
  • The least you can do is at least try!