Simply pomalo!
You matter. We are all about enhancing your mental, physical and spiritual pathway. We are passionated about the unique way each body works and how much, we, humans can achieve. We inspire people to move more, be more, do more. We’d love to see you grow. Enjoy your stress-free, pain-free, happy life once you join us. Your journey starts in the here and now.
Whatever you do in life, do it from the heart or don't do it at all ~Maria Hadj
Maria Hadjiantoniou was born and raised in Nicosia, Cyprus. Her enthusiasm to help people achieving their best version of themselves physically, but also mentally, is one of her passions. She teaches Hatha, Aerial, Yin, Hot Yoga, Pranayama, Meditation. Maria, as a certified/registered Yoga Teacher, is eager to help you reach your full potential.
The benefits are endless
Reduce stress
Stress can fuck up your entire life. Did you know that it can increase cholesterol, cause migraines, tighten up all your muscles, affect your mood, lead to cancer, breathing problems, skin problems, hair loss, heart disease, nutritional imbalances, digestive problems, insomnia, gain weight, loss of weight and so much more? Not worth the hustle... Let go.
Improve physical health & quality of life
Exercise does not only change your body, but also your mindset, your attitude, your mood. It changes your perspective in life, offering you a better and healthier life inside and out. Sometimes a stretch, a workout, a movement is all the therapy you need. It helps you make better, conscious decisions for your body and soul, such as eating nourishing food.
Strive for a pain-free life
Being consistent in your practise is the key. Refuse to ignore what your body tells you and start listening to your knots, tightness and pain you might suffer from. In this way, your back-pains, long-term shoulder pains, neck pains, knee problems, any issues you might face, physically or mentally, will soon be in the past. Imagine living a pain-free life... Now you can make it a reality !
Enhance your confidence & self-acceptance
Your mindset is everything. You are awesome, unique and beautiful. By working on yourself, you identify your strengths, you embrace who you are and you are motivated to set goals and achieve more. You know that you have unconditional love for yourself, when you truly accept your flaws and imperfections. You are kind to yourself, trusting the process blindly, and thinking in a positive way.. Let's celebrate your accomplishments and uniqueness together!
Increase endurance, strength & energy
The greatest strength is the spirit of endurance. Strength does not come from physical ability but from your heart and willingness to succeed. Endurance is the most difficult discipline to achieve. Through regular practise, your energy level increase and you subconsciously connect with your higher-self, while exchanging this wonderful energy with others around you. Eventually, your endurance, strength and energy become your biggest assets.
Sleep like a baby
By practising different postures, breathing techniques, moving more or pushing yourself to your limits, you improve your blood circulation, you extend your breath. Also, you build a strong nervous system and clear your mind. Thus, you reduce sleep disturbance while improving your sleep quality.
Classes
Yoga for Beginners
Yoga for Beginners
Hatha Yoga
Hatha Yoga
Yin Yoga
Yin Yoga
Aerial Yoga
Aerial yoga
Body Balance
Body Balance
Meditation yoga
Meditation yoga
Pomalo Timetable
Tuesday
Yoga
00:00 - 00:00 pm
Monday
Hatha Yoga
19:30 – 20:30 pm
Tuesday
Mobility & Core
19:30 – 20:30 pm
Wednesday
Yin Yoga
19:30 – 20:30 pm
The more love we give, the more love we receive
We will help you
every step of the way
Dreams – Vision – Goals – Actions – Success
Money spent on yourself, it's never money wasted
special offer
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Complete guidance
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Total support
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No cancellation
Get in touch with us
FAQ
Ask us anything! The stupid questions are our favourites 🙂
“Pomalo” is a word used daily in dalmatian dialect in Croatia. It literally means to relax, take it easy, to slow down and be worry-free.
Also, Pomalo in serbian language means “little by little”. It represents the coastal and island lifestyle, which is a mindset that only islanders can totally relate to !
Each class is a different experience! The classes are a combination of mobility, flexibility, recovery, strength, balance, calisthenics, advanced yoga poses, breathing techniques, meditation. We love to push our body and try different things. That is how we grow, we get stronger, more flexible, we have more mobility and we see our life changing mentally and physically right in front of our eyes
Your smile, your good vibes, yourself!
If you have a towel, a bottle of water and a yoga mat, that will be good to bring too, for hydration and hygiene reasons
This depends if the class takes place in an open air(beach, park, roof) or indoors. Also, it varies, depending on the type of class: yin yoga, mobility, calisthenics, flexibility, partner yoga, power yoga, meditation, etc
Absolutely not! Simply, if you are a yoga beginner or not into fitness as much, join the beginner’s class to start with.
Don’t hesitate to contact us for any questions/concerns you might have!
It’s best to contact us to see what’s best for you! We are one call/message/email away. Always at your disposal, happy to help you heal 🙂
Come and join us to answer this question yourself!
